Tai chi is a type of martial art that is universally used as a form of exercise. It stretches the body and improves muscle strength, joint flexibility, and balance.
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Why are yoga and tai chi beneficial for our bodies and minds?
The health benefits of tai chi and qi gong
High-Quality Evidence for Tai Chi's Benefits - IDEA Health & Fitness Association
What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute
Tai Chi for Chronic Pain: Peak Spine & Sports: Interventional Pain Management Specialists
Benefits of Doing Tai Chi for Seniors
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
Health Benefits Of Tai Chi For Seniors – Forbes Health
Practicing Tai Chi Brings Health Benefits For Seniors
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
