Build strength for your split grip hold // pole dance conditioning

Indi Studio: Classes - Indi Pole Dance

The POLE PT Book - X-POLE AUSTRALIA

Pole Dancing Courses Brisbane

Build strength for your split grip hold // pole dance conditioning

Classes DC STUDIO

Upright Split Grip Straddle - Pole Dance Move

Beginner Tutorials –

Split Grip Conditioning for Pole Dancers - 20 min Follow Along

Ayesha & Handspring: How to master the most popular advanced level

Wall Bar Training For Pole Dance

How to acquire the strength for pole moves using split-grip, cup

Pole Levels

Does Pole Fitness Build Muscle?

Complete Class 2 (ADV & EXP) LIFETIME ACCESS - Pole Dance Classes

Need Pole Exercises?