That fun childhood activity of Hula-Hooping® is a great way to be active as an adult. Learn all the benefits and how to get or make a hula hoop that works well for an adult body.
Motion Mania: Applying Physics to Hula-Hooping
Best Weighted Hula Hoops for Men's Cardio Workouts in 2021
Benefits of Hula Hoop Workouts
Why Hula Hooping is a Great Exercise for Kids - North Shore Pediatric Therapy
Motion Mania: Applying Physics to Hula-Hooping
I CAN'T HULA HOOP!” — Why you only THINK you can't, by Melissa Stockwell
Hula Hoop Workouts for Fitness and Weight Loss - Do They Work? - Hoop Empire
Tutorial: How to make a hula hoop! – Gleeful Things
How to Make Your Own Hula Hoop (So Easy!) - Ruby Hooping
How to make the perfect Hula Hoop – HoopSpin
Happy Hooping in the Music Room - Teaching With Orff
Hula Hoop Games for Kids - Your Therapy Source
7 Hula Hoop Exercises for a Full-Body, Low-Impact Workout
How to work out with a weighted hula hoop - The Washington Post