Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress while promoting strength, flexibility, and balance. This Monday, consider introducing yourself to Tai Chi for a stress-free week ahead!
How tai chi may help lower high blood pressure better than aerobic exercise can
Tai chi For Stress Relief That Can You Try – At Home - The American Institute of Stress
The Rochester T'ai Chi Ch'uan Center
Frontiers Tai Chi exercise improves working memory capacity and emotion regulation ability
Tai Chi: Its gentle movements can help reduce stress
Tai Chi on psychological well-being: systematic review and meta-analysis, BMC Complementary Medicine and Therapies
What is Tai Chi - Learn The Amazing Benefits
How Tai Chi Can Help Combat Chronic Pain: Pacific Pain Physicians: Interventional Pain Management Specialists
Tai Chi - Friends of NHS Centre for Integrative Care
What is Tai Chi?
