Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

Diamond Push-Up – The Variation to Hit Your Triceps

Diamond-Triangle Push-Up Benefits, Muscles Worked, & How To

How to Fix Your Close-Grip Pushup Form to Target Your Triceps

Diamond Push-Ups: Proper Form, Pros, & Mistakes To Avoid

6 Different Kinds of Pushups and Their Benefits

Diamond push-up exercise instructions and video

Perfecting the Push-up, Studio Fitness

30-Day Pushup Challenge for Better Arms and Abs

How To Do Push-Ups, Correct Form Every Time

How to Do a (Proper) Push-up

How To: Diamond Push-Up

Diamond Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt