The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct

Hand grips are a crucial part of pole dancing. Here are the common mistakes and the correct technique for the most important grips.

Why Pole Dancing Is Not Only Sexy, But Deeply Empowering to Women in a Patriarchal Society, by Michael Ashley, INSPIRE MAKERS

Can You Pole Dance With Leggings? – solowomen

Before you try the overlength putters used by pros, STOP and consider the options, Golf Equipment: Clubs, Balls, Bags

Embarrassing Pole Problems

How to Flip the Grip in Dancer's Pose with a Strap — YOGABYCANDACE

The Ultimate Grip Guide for Pole Dancers - PoleSphere

Daniel Rosen - Five Top Tips to Better Pole Dancing Grip

Why & when: Removal of trekking pole straps & baskets

Let's talk about grips - Pole Dance Classes

Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)