Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete

Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author and human performance specialist James Pritchard explores the intricacies of training BJJ athletes.

3 Fundamental Core Exercises You Need in Your BJJ Strength Program - Breaking Muscle

The Sport Science of Brazilian Jiu Jitsu

Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete

Brazilian jiu-jitsu: State of the art. A guide for Sports Medicine Professionals - BJSM blog - social media's leading SEM voice

Maximal Strength Training that Improves Grappling Strength

Strength and Conditioning for Jiu Jitsu

10 benefits of training Brazilian Jiu Jitsu - Absolute MMA

11 Tips on How to Become Better at Bjj

Here's Why Technique Is More Important Than Strength In BJJ

The Facts on REAL Strength For Grappling Athletes – ბრაზილიური ჯიუ ჯიცუ

Is Strength Important In Jiu-jitsu? - Gracie Barra