Sliders are the fitness essential you need to add to your workout routine

Fitness sliders are small, round, flat discs that can be placed under your feet or hands to enhance an exercise.

The Best Full Body Workout: Sample Workouts Included – Transparent Labs

Nation Fitness

What is body conditioning?

Getting Fit at 50, Best Exercises for Over 50s

Leg Lifts Leg Lift Workout for Runners

Sliders are the fitness essential you need to add to your workout routine

15 Best Hamstring Exercises To Strengthen Legs, From A Trainer

Slider Workout: 5 Reasons to Try Sliding - foodspring

7 Best Workout Sliders for Full Body Conditioning

12 Slider Exercises For A Full-Body Workout, Redefining Strength

90-Day Workout Challenge: The Best Way to Kickstart Your Fitness Journey - BetterMe

Pin de BrooklynFit Chick en Health & Fitness