Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for the right technique to fit your needs, you may have stumbled across the “Wim Hof” breathing method. But what, exactly, is it? First, let’s take a look at the man behind the method. Wim Hof is a Dutch extreme athlete known for breaking records for cold exposure. Nicknamed “Iceman,” Hof holds a number of Guinness World Record titles for feats including swimming 26 feet under ice and running a half marathon above the Arctic Circle with no shoes, shirt, or jacket. Wim Hof’s “Method” contains three main pillars: Breathing technique: Use breath control to increase oxygen levels and gain control over the autonomic nervous system. Cold exposure: Build up
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood
Breathing Exercises
30-Day Wim Hof Method Challenge: Transform Your Mind and Body with Cold Exposure and Breathing — Eightify
Book Notes #1: The Wim Hof Method by Wim Hof » Cormac Nolan Health and Wellness
Wim Hof Breathing and Oxygen Advantage: 2 Experts, 1 Goal
WimHof Method Workshop - Shop Tennyson
The Wim Hof Method: Definition, Benefits, & Explanation - The Berkeley Well-Being Institute
Learning and Navigating the Wim Hof Method
Listen Free to Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof with a Free Trial.
The STLL Wim Hof Method Explained.
Wim Hof Method – Atoms & Auras
Breathing techniques
Wim Hof breathing tutorial by Wim Hof
