To optimize your recovery, you're turning to cold treatments after training. Here's what you need to know about ice baths versus cold showers.
To optimize your recovery, you're turning to cold treatments after training. Here's what you need to know about ice baths versus cold showers.
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Cold Showers Vs Ice Baths – My 30 Day ICE BATH EXPERIMENT! – Straight Talking Fitness
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Should You Take a Hot or Cold Shower After a Workout? - PhysioX Pte Ltd
