What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout — Eat This Not That

We enlisted the help of Rachel Jablow, NASM, CPT, founder of Get Roped™️ with Rachel to find out the benefits of weighted jump roping.

Weighted Jump Rope Benefits: Cardio, Balance, and Strength Training

The 11 Best Jump Ropes

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

15-Minute Jump Rope Workout Exercise Routine

INFOGRAPHIC] Weighted Jump Rope Benefits

What Happens To Your Body If You Do 15 Minutes Of Jump Rope Every Day?

How Jump Rope Can Help You Lose Weight – Elite Jumps

10 Benefits of Jumping Rope for When You Need to Shake Up Your Cardio

3 Jump Rope Tips to Make Your Workouts More Effective