Tutorial Box Jumps en CrossFit

Descubre todo lo que necesitas saber para hacerte con los Box Jump en tus entrenamientos de CrossFit.

CrossFit - 201213

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Sportsman doing box jump exercise in fitness club Stock Photo by Photology75

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Build a DIY 3-in-1 Plyometric Box for Box Jump Exercises

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

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