You may have seen the viral videos of people submerging themselves in winter-frosted bathtubs, but are there any health benefits that make the freezing water worth it? Learn both the pros and cons to taking an ice bath.
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The Cold Plunge Cryotherapy Book: Diving Into the Healing Powers of Cold Water Exposure Therapy - Guide to Boosting Wellness Through Stress Reduction, Improving Sleep, and Increasing Energy: Hazelton, Hunter: 9798215440414:
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