7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Self Defence For Women: 7 Easy Moves And How To Do Them

SIMPLE SELF-DEFENCE TECHNIQUES EVERY WOMAN SHOULD KNOW: Rajiv Seharawat

7 Best Pepper Sprays for Self-Defense [Hands-On Tested] - Pew Pew Tactical

5 Self-Defense Moves Every Woman Should Know

Essentials of Self-defence for Women, Glossary

Best Self Defense Techniques

7 Self-Defense Techniques for Women, Learn how to protect yourselves. ✓ bit.ly/2EB0FBa

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

5 Self-Defense Moves Every Woman Should Know

5 Self-Defense Moves Every Woman Should Know

8 Self-Defense Moves Every Woman Should Practice