Josie Fong and Cynthia Lau are volunteer Tai Chi instructors at Danville and San Ramon Senior Centers. Josie graduated from UC Berkeley in 1973 with a BS degree in Accounting/Finance and retired in October 2010 from City of Pleasanton. Cynthia graduated from UCLA in 1979 with a BS degree in Mathematics-Computer Science. She retired in June 2012 from IBM. Josie started learning Tai Chi at Danville Senior Center twelve years ago. She met Cynthia in the class a year later. In early 2014 when the Tai Chi instructor decided to pursue other interests, Cynthia and Josie took over teaching the class. A year and a half later, they started a second Tai Chi class at San Ramon Senior Center. Over the past few years, the Advanced and Beginner classes were added at Danville Senior Center. They are grateful for all the positive interests/responses from the Tai Chi class participants.
Health Benefits of Tai Chi
10 Full-Body Health Benefits of Tai Chi, According to Science
The Health Benefits of Tai Chi: Art and Science
Why Tai Chi Is the Perfect Way to Reduce Stress This Monday
What is Tai Chi? - Tai Chi Health
How Qigong and Tai Chi Benefit the Body and Mind - NewYork-Presbyterian
Tai Chi Benefits - SOHMA Integrative Medicine
Qigong: What You Need To Know
Tai Chi for Health - Brenau University
The difference between tai chi and qi gong
PDF] Health benefits of tai chi: What is the evidence?