Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Health & Wellness — Whole Body Fitness

Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] : Richard Simmons, E. H. Shipley: Movies & TV

Step Aerobics Videos and DVD

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Skim M.I.L.F. – Chafing the DREAM!

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Tae Bo Cardio Fat Burn (Burn Between 800-1200 Calories on Average)

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STS Overview and Prep – 2 Lazy 4 the Gym

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