This Cathe DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat
Cathe Friedrich's PERFECT30 is a balanced weekly workout program
This Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD includes two recovery workouts. In these workouts, Cathe will guide you
Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD For Women & Men - Use As a Self-Myofascial Release Techniques To Improve Mobility
Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included
Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men
Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Cathe Friedrich's STS Programs (What You Need to Know--A Review)
Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included
Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included
Cathe Friedrich's STS 2.0 Muscle & Recovery workout program is a comprehensive home strength training and muscle recovery program that will guide you
Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included
Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles
Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men
Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included