How to Do Smith Machine Rows (Form and Benefits) - Steel Supplements

The Smith Machine row is an upgraded take on a classic upper back exercise, the barbell row. Here's how to do it and the benefits!

I heard a lot about how RDL'S on a smith machine is way better than doing conventional. 65 pounds for 12 reps, how's my form? : r/formcheck

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Premium Smith Machine with Plate Storage

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