One of the few truths that exist in the world of fitness is that sissy squats aren’t for sissies. The other truth is to always make sure you add “squat” when you Google it. That being said, the sissy squat has gained a considerable following over the past few years, thanks to a couple rs who have pushed its benefits. Not only does its name draw attention, but the movement pattern also goes against everything we’ve ever heard about squats, at least to the untrained eyes. If you’ve never seen a sissy squat, the knees fly forward waaaaaay past the toes, and the torso shoots back as if you’re doing the limbo. Sounds crazy? It is but in a good way. Sit down to learn about the single best bodyweight exercise for the quads. This article will cover the following (and more)
Body-Solid Sissy Squat GSS50 - Leg Press Squat Machines
Db Sissy Squat by Rushfitness 💪🏽 - Exercise How-to - Skimble
Learn How to Sissy Squat: Detailed Examples & Video • The Exercise
Powertec Sissy Squat Pro
How to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes
How to Sissy Squat: Expert Tips
How to Do the Sissy Squat: Alternatives, Benefits, and Muscles
Sissy Squat Pro, Powertec, Home Gym
Goplus Multifunction Squat Machine Hip Thrust Machine Sit up
ATX Sissy Squat Master - Pro
How to Sissy Squat: Expert Tips