101 - Ryan Holiday: Finding stillness amidst chaos - Peter Attia

quot;One of the things that hobbies do . . . and a little bit of order and structure in our lives do, is they kind of just protect us from just reacting and reacting and reacting all the time." — Ryan Holiday

a fitness practitioner - be a doer, not a talker

Ryan Holiday's Book Recommendations (Updated for 2021)

Mindfulness & Meditation - Peter Attia

Mindfulness & Meditation - Peter Attia

Wisdom Well

20 Best Inner Strength Books of All Time - BookAuthority

280 ‒ Cultivating happiness, emotional self-management, and more

Podcast Notes on ryan holiday

101 – Ryan Holiday: Finding stillness amidst chaos