Hero WOD - Green Beret Foundation

Join us at CrossFit Syndicate for our Hero WOD honoring Sgt. 1st Class Jeremy Griffin who was killed in action by small arms fire.

Please join us in a - 10th Special Forces Group - Airborne

Hero WOD: “Jason” For Time: - 100 Squats - 5 Muscle-Ups - 75 Squats - 10 Muscle-Ups - 50 Squats - 15 Muscle-Ups - 25 Squats - 20…

GORUCK: November Hard Hitter #RuckingChallenge Kicks Off Today!

117: Leading America's Inner City Youth - Green Beret Project's Adam Kramer, Jaylen Powell & Kaseem Cotton (CrossFit Games 2023 Series)

HERO WODS — Venture CrossFit

David F Workout, British Hero WOD, WODwell

24 Heroes in 24 Hours: 2020 - Prototype Training Systems

Hero WOD Griffin, CrossFit Syndicate, Waterford, WI

HERO WODS — Venture CrossFit

CrossFit With a Purpose: Pay Tribute With a Hero WOD

HERO WODS — Venture CrossFit

HERO WOD MONDAY – JACK – CrossFit Cove – Columbia

Hero WODs