10 Punching Bag Drills For Beginners - 30-Minute Heavy Bag Workout

This heavy bag boxing workout for all levels created by a boxing instructor is a cardio and strength challenge. Follow along with step-by-step punching videos.

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10 Punching Bag Drills For Beginners - 30-Minute Heavy Bag Workout

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Beginners Punching Bag Workout-20 Minutes Workout