OUTER DIAMETER: 2.25 inches / 5.7 centimeters
Using dumbbell grips / barbell grips / fat grips / thick bar grips / an axle bar adapter is one of the most effective ways to build maximum muscularity and strength, especially bigger arms. Fat Gripz Official - The Simple, Proven Way To Get Big Biceps And Forearms Fast. Winner of 3 Men's Health Magazine Awards
OUTER DIAMETER:
2.25 inches / 5.7 centimeters
3 Benefits of Using Fat Gripz. Extreme edition for building arm size…, by Patrick Duane, The Gist
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