How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.
Walking is a simple, easy exercise and adding even 500 steps a day can help you live longer and prevent heart disease, a cardiologist said.

Walking for longevity: How many steps per day

Every extra 500 steps we walk each a day in old age is linked to a 14% lower risk of heart attack or stroke, research suggests.

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The Pros and Cons of Walking 10,000 Steps a Day - InBody USA

Walking 4,000 steps daily is the new wonder drug: Study shows you can reduce risk of dying from all causes

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

It's not 10,000 steps a day anymore. A personalized daily step goal can help with weight management

How Walking an Extra 500 Steps a Day Can Help You Live Longer

Walking fewer than 3,000 steps a day still benefits your health

Increasing Walking Speed and Step Count for Longevity - IDEA Health & Fitness Association

Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times