Intensify Your Ab Workout and Build Core Strength with Core Sliders – Epitomie Fitness

Do you know why your ab workout is so important? It’s because core strength is about so much more than a six-pack. Strong core muscles give you a better sense of balance, increase your coordination, and decrease your risk of injury. A strong core supports the health of your entire body, and supports and protects your spine. Essentially every movement you make, from sweeping to jogging, originates in your core. Developing more core strength will help you go about your daily life with more ease, strength, and confidence. Let’s Define Your Core Your core consists of more than just your abdominal muscles. It also includes your: ● Obliques ● Back muscles ● Glutes Top 5 Benefits of Strengthening Your Core And no, it isn’t just a six-pack 1. Increase StabilityWhen you develop more core strength with a routine ab workout

Slider X Gliding Discs - Core Slider Product Review

15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach

Are you looking for a great way to work out and strengthen your core? Perhaps you want to improve your overall conditioning and tone up? Well, there's

Slider X Gliding Discs

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

BOXROX, Competitive Fitness Magazine

7 Core Sliders Exercises for an Amazing Ab Workout

4 Slider Exercises for a Stronger Core & Harder Abs

10 reasons to upgrade to a vibrating foam roller – Epitomie Fitness

TOP 10 Core Slider Exercises

Built for the Hard Core With Power Core PII, less is more. And if there’s anything a gym shark loves, it’s saving time without sacrificing the sweat!

Power Core PII Ab Mat

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

This Is the Ultimate Full Core Workout, According to Trainers