Foam rolling first became popular as a method of exercise in the 1980s. Physical therapist, Sean Gallagher, was one of the first people to start using a foam roller as a form of self-massage in 1987. Foam rollers quickly grew in popularity, initially in dance communities, while therapists adopted the use of the foam ro
Foam rolling first became popular as a method of exercise in the 1980s. Physical therapist, Sean Gallagher, was one of the first people to start using a foam roller as a form of self-massage in 1987. Foam rollers quickly grew in popularity, initially in dance communities, while therapists adopted the use of the foam roller for balance and muscle strengthening.
SMR Exercise: 9 Secrets to Foam Rolling Success
How to Choose a Foam Roller (with Pictures) - wikiHow
How to Choose a Foam Roller (with Pictures) - wikiHow
How to Buy the Right Foam Roller for Your Home — Hypermobility Exercise Solutions
How to Buy the Right Foam Roller for Your Home — Hypermobility Exercise Solutions
The 7 Best Foam Rollers
How to Use a Foam Roller
Foam Roller vs. Massage Gun (2024)
10 Ways to Treat Sore Muscles After a Workout - GoodRx