Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
10 Best Self Defense Weapons for Women in 2023 – Defender Ring
UST SHS SC on X: 8 Self-Defense Moves Every Student Must Know (4/6) Pubmat by Shania Jordan and Chloe Sanota / X
5 Self-Defense Moves Every Woman Should Know
8 Self-Defense Moves Every Woman Should Practice
8 Self-Defense Moves Every Woman Should Practice
100 simple and the most effective self-defense techniques for women eBook : Greenberg, Samuel : Kindle Store
7 Self-Defense Techniques for Women from Professionals
Best Self Defense Moves For Women Self Protection Tips
4 Basic Self-Defense Moves Everyone Should Know
Best Self Defense Techniques
Expert Self-Defense Tips For Women Over 50 - JourneyWoman
Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)
Expert Self-Defense Tips For Women Over 50 - JourneyWoman
SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW