6 Ice Bath Benefits and Tips for Success

Descripción

What do LeBron James, Lady Gaga, and Zac Efron all have in common? They all take ice baths! Before Lady Gaga takes the stage, she takes a cold dip for 10 minutes – and repeats it when the show is done. The truth is there’s no shortage of celebrities and athletes who use ice baths for enhancing their performance – but w

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6 Ice Bath Benefits and Tips for Success

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