Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

How to Use a Foam Roller for Your Back Pain

Textured Foam Rollers for Muscle Massage – High-Density Back Foam Roller for Back Pain Relief & Muscle Recovery in Legs & Arms – Hollow Foam Roller for Muscle Exercises by

Vive Foam Roller (36 Inch) - Firm High Density for Physical Therapy and Exercise - Great for Muscle Massage, Back Pain, Yoga Stretching, and Pilates - Flexibility and Mobility Recovery for

ProsourceFit High Density Speckled Foam Roller 36x6-in, Black/Blue

How to Relieve Sore Muscles Naturally

5 Foam Rolling Exercises for Skeptics - The New York Times

Foam Rolling Calf Muscles can help relieve muscle tightness and pain - Holistic Bodyworks

7 Foam Roller Back Exercises to Relieve Tension & Pain - Steel Supplements

How To Foam Roll Your Lower Back The RIGHT Way! [BETTER RESULTS]