parche 511 wod cindy crossfit
WODs
CrossFit Trento - WOD 29.06.19 CONDITIONING: EMOM 40 Odd 15/10 Cal (max 45) Evene 1 Round of Cindy Cindy is 5 Pull up (scaled 4-3) 10 Push up (scaled 8-6) 15 Air Squat (scaled 12-9)
Cindy WOD Demo: 220927
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WODs
Cindy — CrossFit 1013CrossFit 1013
WOD 14-09-18 Buddy Workout Cindy goes running 30min amrap 5 pullups 10 pushups 15 squats + 100m run One athlete does the Cindy, other goes
WOD: Mon 05.19.2014 Cindy
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The Cindy Top, Parasol – Peachy Den
Cindy — CrossFit 1013CrossFit 1013
WOD: Tue 11.04.2014 Cindy