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WODs

CrossFit Trento - WOD 29.06.19 CONDITIONING: EMOM 40 Odd 15/10 Cal (max 45) Evene 1 Round of Cindy Cindy is 5 Pull up (scaled 4-3) 10 Push up (scaled 8-6) 15 Air Squat (scaled 12-9)

Cindy WOD Demo: 220927

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WODs

Cindy — CrossFit 1013CrossFit 1013

WOD 14-09-18 Buddy Workout Cindy goes running 30min amrap 5 pullups 10 pushups 15 squats + 100m run One athlete does the Cindy, other goes

WOD: Mon 05.19.2014 Cindy

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The Cindy Top, Parasol – Peachy Den

Cindy — CrossFit 1013CrossFit 1013

WOD: Tue 11.04.2014 Cindy